You got my bear, what is happening.
Its okay Linderlou, it was a great example. Here are your steps ...
1. double click on your bear so it becomes big
2. Go to the right where it says "share your photo" and click on "see more"
3. Go down the list that pops up and find "IMG for bulletin boards & forums" then copy the code to the left of "clickable thumbnail"
4. Paste it here